BB-IV #4101
From kneeling sit position, rise
upward with body wave through
toe-balance stand
BB-IV #4102
Standing split fwd with hand
support in front of support leg
(leg separation 180°) – Needle
scale (2 sec.) or
Stand on one leg with foot of free
leg in fwd hold above head (2
sec.)
BB-IV #4102 (b)
Standing split fwd with hand
support in front of support leg
(leg separation 180°) – Needle
scale (2 sec.) or
Stand on one leg with foot of free
leg in fwd hold above head (2
sec.)
BB-IV #4102 (c)
Scale fwd, support leg extended
(leg separation 180°) (2 sec.)
BB-IV #4103
Kick to side or cross hstd (2 sec.),
lower to end position touching
beam
BB-IV #4103 (b)
Kick to side or cross hstd (2 sec.),
lower to end position touching
beam
BB-IV #4105
Roll bwd with hand support on
top of the beam
BB-IV #4107
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4107 (b)
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4107 (c)
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4108
Walkover fwd, with/without
alternate hand support (Tinsica)
BB-IV #4108 (b)
Walkover fwd, with/without
alternate hand support (Tinsica)
BB-IV #4108 (c)
Walkover fwd, bwd (Tic-Toc)
BB-IV #4109
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit
BB-IV #4109 (b)
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit
BB-IV #4109 (c)
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit
BB-IV #4202
Clear pike support with legs
together (2 sec.)
BB-IV #4203
Kick to cross hstd – roll fwd with
or without hand support to sit
position or to tuck stand
BB-IV #4204
Roll fwd without hand support to
sit position or to tuck stand
BB-IV #4204 (b)
From cross sit, swing bwd to
shoulder roll fwd with hip extension
and hand support to sit position or
to tuck stand
BB-IV #4206
Roll swd, body tucked, straddle
piked or stretched through neck
stand, also with ½ turn (180°) over
shoulder
BB-IV #4207
Roll swd, piked straddle with hand
support – end position optional
BB-IV #4208
Walkover fwd, with support of one
arm
BB-IV #4209
Walkover bwd, with support of one
arm
BB-IV #4210
From extended tuck sit – walkover
bwd (Valdez)
BB-IV #4210 (b)
Kick over bwd through horizontal
plane with support on one arm
BB-IV #4304
Free shoulder roll fwd with hip
extension and without hand
support to sit position or tuck stand
BB-IV #4305
Roll bwd to hstd - lower to end
position touching beam
BB-IV #4306
Roll swd, body stretched without
hand support
BB-IV #4307
From cross sit or side split – roll
swd straddle or stretched without
hand support – end position
optional
BB-IV #4308
Kick to cross hdst with ½ turn
(180°) to walkover fwd
BB-IV #4308 (b)
Walkover fwd in side position to
side stand
BB-IV #4309
Walkover bwd with ½ turn (180°)
to walkover fwd
BB-IV #4309 (b)
Walkover bwd in side position to
side stand
BB-IV #4309 (c)
Walkover bwd with stoop through
of one leg to cross split sit
BB-IV #4310
Valdez with 1/1 turn (360°) lower
to end position touching beam