BB-IV #4101
From kneeling sit position, rise
upward with body wave through
toe-balance stand
BB-IV #4102
Standing split fwd with hand
support in front of support leg
(leg separation 180°) – Needle
scale (2 sec.) or
Stand on one leg with foot of free
leg in fwd hold above head (2
sec.)
BB-IV #4102 (b)
Standing split fwd with hand
support in front of support leg
(leg separation 180°) – Needle
scale (2 sec.) or
Stand on one leg with foot of free
leg in fwd hold above head (2
sec.)
BB-IV #4102 (c)
Scale fwd, support leg extended
(leg separation 180°) (2 sec.)
BB-IV #4103
Kick to side or cross hstd (2 sec.),
lower to end position touching
beam
BB-IV #4103 (b)
Kick to side or cross hstd (2 sec.),
lower to end position touching
beam
BB-IV #4105
Roll bwd with hand support on
top of the beam
BB-IV #4107
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4107 (b)
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4107 (c)
Cartwheel, also with support on
one arm, or Cartwheel with flight
phase before or after hand
support
BB-IV #4108
Walkover fwd, with/without
alternate hand support (Tinsica)
BB-IV #4108 (b)
Walkover fwd, with/without
alternate hand support (Tinsica)
BB-IV #4108 (c)
Walkover fwd, bwd (Tic-Toc)
BB-IV #4109
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit
BB-IV #4109 (b)
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit
BB-IV #4109 (c)
Walkover bwd, with/without
alternate hand support, also with
swing down to cross sit