عناصر السيدات

Handspring fwd

Handspring fwd on – ½ turn (180°) off

Handspring fwd on – 1/1 turn (360°) off

Handspring fwd on – 1½ turn (540°) off

Handspring fwd on – 2/1 turn (720°) off

Handspring fwd on – 2½ turn (900°) off

Yamashita

Yamashita with ½ turn (180°) off

Yamashita with 1/1 turn (360°) off

Handspring fwd with ½ turn (180°) on – repulsion off

Handspring fwd with ½ turn (180°) on – ½ turn (180°) off (in either direction)

Handspring fwd with ½ turn (180°) on – 1/1 turn (360°) off

Handspring fwd with ½ turn (180°) on – 1½ turn (540°) off

Handspring fwd with ½ turn (180°) on – 2/1 turn (720°) off

Handspring fwd with 1/1 turn (360°) on – Handspring fwd off

Handspring fwd with 1/1 turn (360°) on – 1/ - Korbut

Round-off, flic-flac on – repulsion off

Round-off, flic-flac with ½ turn (180°) on – Handspring fwd off

Round-off, flic-flac with ½ turn (180°) on –½ turn (180°) off

Round-off, flic-flac with ½ turn (180°) on – 1/1 turn (360°) off

Round-off, flic-flac with ½ turn (180°) on – 1½ turn (540°) off

Round-off, flic-flac with 1/1 turn (360°) on – repulsion off

Round-off, flic-flac with 1/1 turn (360°) on – ½ turn (180°) off

Round-off, flic-flac with 1/1 turn (360°) on –1/1 turn (360°) of

Handspring fwd on – tucked salto fwd off

Handspring fwd on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Handspring fwd on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Handspring fwd on – tucked salto fwd with 1/1 twist (360°) off

Handspring fwd on – tucked salto fwd with 1½ twist (540°) off

Handspring fwd on – piked salto fwd off

Handspring fwd on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Handspring fwd on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Handspring fwd on – piked salto fwd with 1/1 twist (360°) off

Handspring fwd on – stretched salto fwd off

Handspring fwd on – stretched salto fwd with ½ twist (180°) off

Handspring fwd on – stretched salto fwd with 1/1 twist (360°) off

Handspring fwd on – stretched salto fwd with 1½ twist (540°) off

Handspring fwd on – stretched salto fwd with 2/1 twist (720°) off

Handspring fwd with 1/1 turn (360°) on – tucked salto fwd off

Handspring fwd with 1/1 turn (360°) on – piked salto fwd off

Handspring fwd on – tucked double salto fwd off

Tsukahara tucked

Tsukahara tucked with ½ twist (180°) off

Tsukahara tucked with 1/1 twist (360°) off

Tsukahara tucked with 1½ twist (540°) off

Tsukahara tucked with 2/1 twist (720°) off

Tsukahara piked

Tsukahara stretched