عناصر السيدات

Tsukahara stretched with ½ twist (180°) off

Tsukahara stretched with 1/1 twist (360°) off

Tsukahara stretched with 1½ twist (540°) off

Tsukahara stretched with 2/1 twist (720°) off

Tsukahara stretched with 2½ twist (900°) off

Round-off, flic-flac on – tucked salto bwd off

Round-off, flic-flac on – tucked salto bwd with ½ twist (180°) off

Round-off, flic-flac on - tucked salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on – tucked salto bwd with 1½ twist (540°) off

Round-off, flic-flac on – tucked salto bwd with 2/1 twist (720°) off

Round-off, flic-flac on – piked salto bwd off

Round-off, flic-flac on – stretched salto bwd off

Round-off, flic-flac on – stretched salto bwd with ½ twist (180°) off

Round-off, flic-flac on – stretched salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on – stretched salto bwd with 1½ twist (540°) off

Round-off, flic-flac on – stretched salto bwd with 2/1 twist (720°) off

Round-off, flic-flac on –stretched salto bwd with 2½ twist (900°) off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd with ½ twist (180°) off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd with 1/1 twist (360°) off

Round-off, flic-flac ¾ turn (270°) on – piked salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd with ½ twist (180°) off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on –double piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with 1/1 twist (360°) off

Round-off flic-flac with ½ turn (180°) on - tucked salto fwd with 1½ twist (540°) off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with 1/1 twist (360°) off

Round-off, flic-flac with ½ turn (180°) on – stretched salto fwd off

Round-off, flic-flac with ½ turn (180°) on – salto fwd stretched with ½ twist (180°) off

Round-off flic-flac with ½ turn (180°) on – stretched salto fwd with 1/1 twist (360°) off

Round-off flic-flac with ½ turn (180°) on – stretched salto fwd with 1½ twist (540°) off

Round off flic-flac with ½ turn (180°) on – stretched salto fwd with 2/1 twist (720°) off

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Jump to hang on HB – also with reverse grip – kip to support

Facing HB – jump with 1/1 turn (360°) to hang on HB

Straddle vault with hand repulsion over LB to catch HB