FLOORA

#1 · Group I
From hadnstand, lower to L-sit or stad. L-sit 2 s
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From hadnstand, lower to L-sit or stad. L-sit 2 s

V -sit 2 second

Manna 2 second

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From stand, Swiss press to handstand

Piked body, str. arm or str body bent arm press to hdst. with legs together (2 s.).

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1/2 or 1/1 turn in handstand or to handstand
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Double salto bwd str with 5/2

Salto forward straight with 7/2 t

Salto Backward tucked with 3/2 t

Salto Backward straight with 3/1 t