WAG Elements

Handspring fwd

Handspring fwd on – ½ turn (180°) off

Handspring fwd on – 1/1 turn (360°) off

Handspring fwd on – 1½ turn (540°) off

Handspring fwd on – 2/1 turn (720°) off

Handspring fwd on – 2½ turn (900°) off

Yamashita

Yamashita with ½ turn (180°) off

Yamashita with 1/1 turn (360°) off

Handspring fwd with ½ turn (180°) on – repulsion off

Handspring fwd with ½ turn (180°) on – ½ turn (180°) off (in either direction)

Handspring fwd with ½ turn (180°) on – 1/1 turn (360°) off

Handspring fwd with ½ turn (180°) on – 1½ turn (540°) off

Handspring fwd with ½ turn (180°) on – 2/1 turn (720°) off

Handspring fwd with 1/1 turn (360°) on – Handspring fwd off

Handspring fwd with 1/1 turn (360°) on – 1/ - Korbut

Round-off, flic-flac on – repulsion off

Round-off, flic-flac with ½ turn (180°) on – Handspring fwd off

Round-off, flic-flac with ½ turn (180°) on –½ turn (180°) off

Round-off, flic-flac with ½ turn (180°) on – 1/1 turn (360°) off

Round-off, flic-flac with ½ turn (180°) on – 1½ turn (540°) off

Round-off, flic-flac with 1/1 turn (360°) on – repulsion off

Round-off, flic-flac with 1/1 turn (360°) on – ½ turn (180°) off

Round-off, flic-flac with 1/1 turn (360°) on –1/1 turn (360°) of

Handspring fwd on – tucked salto fwd off

Handspring fwd on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Handspring fwd on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Handspring fwd on – tucked salto fwd with 1/1 twist (360°) off

Handspring fwd on – tucked salto fwd with 1½ twist (540°) off

Handspring fwd on – piked salto fwd off

Handspring fwd on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Handspring fwd on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Handspring fwd on – piked salto fwd with 1/1 twist (360°) off

Handspring fwd on – stretched salto fwd off

Handspring fwd on – stretched salto fwd with ½ twist (180°) off

Handspring fwd on – stretched salto fwd with 1/1 twist (360°) off

Handspring fwd on – stretched salto fwd with 1½ twist (540°) off

Handspring fwd on – stretched salto fwd with 2/1 twist (720°) off

Handspring fwd with 1/1 turn (360°) on – tucked salto fwd off

Handspring fwd with 1/1 turn (360°) on – piked salto fwd off

Handspring fwd on – tucked double salto fwd off

Tsukahara tucked

Tsukahara tucked with ½ twist (180°) off

Tsukahara tucked with 1/1 twist (360°) off

Tsukahara tucked with 1½ twist (540°) off

Tsukahara tucked with 2/1 twist (720°) off

Tsukahara piked

Tsukahara stretched

Tsukahara stretched with ½ twist (180°) off

Tsukahara stretched with 1/1 twist (360°) off

Tsukahara stretched with 1½ twist (540°) off

Tsukahara stretched with 2/1 twist (720°) off

Tsukahara stretched with 2½ twist (900°) off

Round-off, flic-flac on – tucked salto bwd off

Round-off, flic-flac on – tucked salto bwd with ½ twist (180°) off

Round-off, flic-flac on - tucked salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on – tucked salto bwd with 1½ twist (540°) off

Round-off, flic-flac on – tucked salto bwd with 2/1 twist (720°) off

Round-off, flic-flac on – piked salto bwd off

Round-off, flic-flac on – stretched salto bwd off

Round-off, flic-flac on – stretched salto bwd with ½ twist (180°) off

Round-off, flic-flac on – stretched salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on – stretched salto bwd with 1½ twist (540°) off

Round-off, flic-flac on – stretched salto bwd with 2/1 twist (720°) off

Round-off, flic-flac on –stretched salto bwd with 2½ twist (900°) off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd with ½ twist (180°) off

Round-off, flic-flac with ¾ turn (270°) on – tucked salto bwd with 1/1 twist (360°) off

Round-off, flic-flac ¾ turn (270°) on – piked salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd with ½ twist (180°) off

Round-off, flic-flac with ¾ turn (270°) on – stretched salto bwd with 1/1 twist (360°) off

Round-off, flic-flac on –double piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and tucked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – tucked salto fwd with 1/1 twist (360°) off

Round-off flic-flac with ½ turn (180°) on - tucked salto fwd with 1½ twist (540°) off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with ½ twist (180°) off, also – ½ turn (180°) and piked salto bwd off

Round-off, flic-flac with ½ turn (180°) on – piked salto fwd with 1/1 twist (360°) off

Round-off, flic-flac with ½ turn (180°) on – stretched salto fwd off

Round-off, flic-flac with ½ turn (180°) on – salto fwd stretched with ½ twist (180°) off

Round-off flic-flac with ½ turn (180°) on – stretched salto fwd with 1/1 twist (360°) off

Round-off flic-flac with ½ turn (180°) on – stretched salto fwd with 1½ twist (540°) off

Round off flic-flac with ½ turn (180°) on – stretched salto fwd with 2/1 twist (720°) off

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Glide kip to support on LB, or glide with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB

Jump with ½ turn (180°) kip to support on LB

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Glide on LB (or swing fwd on HB) and stoop through to rear support (back kip); or straddle cut bwd to hang on same bar

Jump to hang on HB – also with reverse grip – kip to support

Facing HB – jump with 1/1 turn (360°) to hang on HB

Straddle vault with hand repulsion over LB to catch HB

Jump with 1/1 turn (360°) and Glide kip to support on LB

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Facing HB – Jump with ½ turn (180°) – kip to support on HB

Facing HB – Jump with ½ turn (180°) – kip to support on HB

Free straddle jump over LB to hang on HB

Hecht jump (legs together) with hand repulsion over LB to hang on HB

Salto fwd tucked, piked or straddled over LB into L hang on LB

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump with ½ turn (180°) over LB – kip to support on HB

Free stretch jump over LB with legs together to hang on HB (Makh

Facing HB – salto fwd to hang on HB

Roll fwd piked with hand repulsion over LB with flight to hang on HB

Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB

Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle

Jump with extended body to hdst on LB also with ½ turn (180°)

Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB (Gebeshian)

Salto fwd tucked over LB to hang on HB without touching LB

Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB

Round-off in front of LB – tucked salto bwd over LB to hang on LB (Jentsch)

Round-off in front of LB, flic-flac through hstd phase on LB (González)

Jump with extended body to hstd on LB with 1/1 turn (360°) in hstd phase

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Round-off in front of LB, flic-flac with 1/1 turn (360°) to clear support or through hstd phase on LB (Gurova)

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB

Cast to hstd with legs straddled or with hips bent; also with hopgrip change

Cast to hstd with legs straddled or with hips bent; also with hopgrip change

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar

Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“falsepop”) – with regrasp on LB

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast with 1/1 turn (360°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB (Caslavska)

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle bwd on HB with hecht to clear support on LB (Pedrick)

Outer front support – clear hip circle bwd on LB with hecht to hang on HB (Yarotska)

Cast with 1½ turn (540°) to hstd (Reeder)

From inner front support on LB – cast with salto roll fwd to hang on HB (Radochla roll) (Radoch

Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)

Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)

Clear hip circle with 1/1 turn (360°) to hstd

Inner front support on LB – clear hip circle through hstd with flight to hang on HB

Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB (legs together or straddled)

Front support on HB – cast with salto fwd straddled to hang on HB (Comaneci salto) (Comaneci)

Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase (Godwin)

Clear hip circle with 1½ turn (540°) to hstd

Clear hip circle on HB, counter straddle over HB to hang on HB (Hindorff

Clear hip circle on HB with counter straddle over the HB with ½ turn (180°) to hang in mixed L grip

Clear hip circle through hstd with ½ turn (180°) in flight to hang on HB (Khorkina)

Clear hip circle on HB, counter pike over HB to hang on HB (Shang)

Clear hip circle on HB, counter pike over HB with ½ turn (180°) to hang in mixed L grip (Black)

Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd

Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd

Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.

Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.

Giant circle bwd with 1/1 turn (360°) to hstd

Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB

Giant circle fwd with 1/1 turn (360°) to hstd

Swing bwd – straddle flight bwd over LB to hstd on LB

Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)

Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang (Zhang / Volpi)

Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang (Zhang / Volpi)

Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd

Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd

Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)

Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)

Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)

Hang on HB – Swing fwd with ½ turn (180°) and flight to hstd

Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev)

Tkatchev with ½ turn (180°) (Kononenko)

Swing fwd with ½ turn (180°), pike vault over HB to hang (Monckton)

Hang on HB, facing LB – swing fwd, salto bwd stretched between bars to clear support on LB

Swing fwd with ½ turn (180°) and salto fwd straddled (Deltchev Salto), or piked

Swing fwd with ½ turn (180°) and salto fwd straddled (Deltchev Salto), or piked

or swing fwd and salto bwd with ½ turn (180°) piked (Gienger Salto) – to hang on HB

Swing bwd release and ½ turn (180°) in flight between the bars to clear support on LB

Jaeger Salto straddled to hang on HB

Jaeger Salto straddled with ½ turn (180°) to hang on HB (Li Y

Jaeger Salto piked to hang on HB

Swing bwd with ½ turn (180°) and straddle flight bwd over HB to catch HB

Giant circle fwd in L grip with 1/1 turn (360°) to hstd

Hang on HB – Swing fwd with 1½ turn (540°) and flight over LB to hang on LB (Strong)

Tkatchev piked

Long swing fwd with ½ turn (180°) - ½ turn (180°) to counter straddle in flight over HB to hang

Pak Salto with 1/1 turn (360°)

Swing fwd and salto bwd with ½ turn (180°) stretched to hang on HB

Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd phase, or giant circle fwd in reverse grip with 1½ turn (540°) to hstd

Giant circle fwd in reverse grip to hstd with initiation of 1/1 turn (360°) on one arm before hstd phase, or giant circle fwd in reverse grip with 1½ turn (540°) to hstd

Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed to hstd, or Giant circle fwd in L grip with 1½ turn (540˚) to hstd (any technique accepted)

Giant circle fwd in L grip with initiation of 1/1 turn (360°) on 1 arm before hstd phase, completed to hstd, or Giant circle fwd in L grip with 1½ turn (540˚) to hstd (any technique accepted)

Facing outward on HB - swing fwd and counter salto fwd with legs straddled to catch HB in reverse grip

Jaeger Salto stretched to hang on HB

Swing fwd and salto bwd stretched with 1½ turn (540°) to hang on HB

Swing bwd with salto fwd tucked over HB to hang on HB (Mo)

Clear straddle circle fwd to clear support

Clear straddle circle fwd in L grip to clear support

Clear straddle circle bwd to clear support

Rear support – seat (pike) circle fwd to rear support

Rear support – seat (pike) circle bwd to rear support

Kip on HB, passing through clear straddle support – swing/press to hstd and ½ turn (180°) in hstd phase

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB

Facing inward – Stalder bwd with release and counter movement fwd in flight to hang on HB

Clear pike circle bwd on LB with counter flight to hang on HB

Clear straddle circle bwd on HB with flight to clear support on LB

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

Stalder bwd to hstd, also with hop-grip change in hstd phase or with ½ turn (180°) to hstd

Facing inward – Stalder bwd with hecht flight to hang on HB

Clear pike circle bwd on LB with hecht flight to hang on HB

Stalder fwd to hstd, also with ½ turn (180°) to hstd

Stalder fwd to hstd, also with ½ turn (180°) to hstd

Clear straddle circle bwd on HB with flight fwd to hstd on LB

Stalder fwd in L grip to hstd, also with ½ turn (180°) to hstd

Stalder fwd in L grip to hstd, also with ½ turn (180°) to hstd

Stalder bwd with 1/1 turn (360°) to hstd

Facing outward – Stalder bwd through hstd with flight to hang on HB

Clear pike circle fwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle fwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle bwd to hstd, also with ½ turn (180°) to hstd

Clear pike circle bwd to hstd, also with ½ turn (180°) to hstd

Stalder fwd with 1/1 turn (360°) to hstd

Stalder bwd on HB with counter straddle - reverse hecht over HB to hang

Stalder bwd on HB with counter straddle reverse hecht over HB with ½ (180°) turn to hang in mixed L grip

Stalder fwd in L grip with 1/1 turn (360°) to hstd (any technique accepted)

Stalder fwd in L grip with 1/1 turn (360°) to hstd (any technique accepted)

Stalder bwd with 1½ turn (540°) to hstd

Stalder bwd through hstd with flight and ½ turn (180°), to hang on HB

Clear pike circle fwd with 1/1 turn (360°) to hstd

Clear pike circle bwd with 1/1 turn (360°) to hstd.

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°

Clear pike circle bwd with counter straddle (open hip before flight) – reverse hecht over HB to hang

Stalder bwd on HB with counter pike - reverse hecht over HB to hang

Clear pike circle bwd with counter pike – reverse hecht over HB to hang

Clear pike circle bwd on LB with counter flight to hang on HB

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

Sole circle forward (piked or straddle)

Sole circle forward in L grip (piked or straddle)

Sole circle bwd (piked or straddle)

Rear support on HB – seat circle bwd with release to hang on LB

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang

Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.

Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB (Steinemann circle)

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB

Schleudern to near hstd with hop-change to regular grip on HB

Stoop trough on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

Underswing on HB or LB with hand release and 1½ turn (540°) to hang (Burda)

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

Clear rear pike support on HB (legs together) – full circle swing bwd – continuing through clear rear pike support bwd over HB into hang

From hstd clear pike circle bwd to rear inverted pike support

Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd straddled

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB (Zuchold-Schleudern) also from stoop through etc..

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB (Zuchold-Schleudern) also from stoop through etc..

Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd

Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd

Pike sole circle bwd with 1/1 turn (360°) to hstd

Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB

Pike sole circle bwd counter straddle-reverse hecht over HB to hang

Pike sole circle bwd with counter straddle hecht over HB with ½ turn (180°) to hang in mixed L grip

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB (Teza) circle swing bwd and ½ turn (180°) with flight to hstd on LB

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB (Teza) circle swing bwd and ½ turn (180°) with flight to hstd on LB

Pike sole circle bwd with 1½ turn (540°) to hstd (Lucke)

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) (Van Leeuwen), or 1/1 turn (360°) to hang on HB

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) (Van Leeuwen), or 1/1 turn (360°) to hang on HB

Pike sole circle bwd counter pike hecht over HB to hang

Pike sole circle bwd with counter pike hecht over HB with ½ turn (180°) to hang in mixed L grip

Facing outward on HB – underswing with support of feetcounter salto fwd straddled to catch on HB

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB, with ½ turn (180°) to hang in mixed L grip

From HB – underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

From HB – underswing with salto fwd tucked or piked

From HB – underswing with salto fwd tucked or piked

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to double salto bwd tucked

Swing fwd to double salto bwd tucked

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Hip circle bwd (also clear) on LB or HB – hecht

Hip circle bwd (also clear) on LB or HB – hecht

On HB - salto fwd tucked

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

From HB – clear underswing with salto fwd tucked or piked; also with ½ turn (180°

Clear straddle circle with salto fwd tucked (Plichta) also with ½ turn (180°) (Alt)

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing fwd to double salto bwd piked

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°)

From L grip, swing bwd, ½ (180°) turn, to double salto bwd tucked (Fan)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)

On HB – salto fwd piked or salto bwd tucked or piked

On HB – salto fwd piked or salto bwd tucked or piked

On HB – salto fwd piked or salto bwd tucked or piked

From HB – underswing with salto fwd tucked with 1½ turn (540°)

From HB – underswing with salto fwd stretched with ½ turn (180°)

From HB – clear underswing with salto fwd tucked with 1/1 turn (360°)

Clear pike underswing to salto forward stretched with ½ turn (180°)

From HB – clear straddle circle with salto fwd tucked with 1/1 turn (360°)

From HB – underswing with ½ turn (180°) to salto bwd stretched

From HB – clear underswing with ½ turn (180°) to salto bwd stretched

From HB – underswing with ½ turn (180°) to salto bwd tucked with 1/1 turn (360°)

Swing fwd to salto bwd stretched with 2½ turn (900°)

Swing fwd to double salto bwd tucked or piked with 1/1 turn (360°) in first or second salto

Swing fwd to double salto bwd tucked or piked with 1/1 turn (360°) in first or second salto

Swing fwd to double salto bwd stretched

Swing fwd to salto bwd tucked with ½ turn (180°) – into salto fwd tucked

Swing fwd with ½ turn (180°) to double salto fwd tucked

Swing bwd to double salto fwd tucked

Hip circle bwd (also clear) on LB or HB – hecht with salto bwd

Hip circle bwd (also clear) on LB or HB – hecht with salto bwd

From HB – clear underswing with salto fwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with 3/1 turn (1080°)

Swing fwd to double salto bwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with ½ turn (180°) – into salto fwd stretched

Swing fwd with ½ turn (180°) to double salto fwd piked

Swing bwd to double salto fwd tucked with ½ turn (180°) also salto fwd with ½ turn (180°) into salto bwd tucked

Swing bwd to double salto fwd tucked with ½ turn (180°) also salto fwd with ½ turn (180°) into salto bwd tucked

Swing bwd to double salto fwd piked

Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked

Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked

Swing fwd to double salto bwd tucked with 2/1 turn (720°)

Swing fwd to double salto bwd stretched with 1/1 turn (360°) in first or second salto

Swing bwd to double salto fwd piked with ½ turn (180°)

Swing fwd to double salto bwd stretched with 2/1 turn (720°)

Swing fwd to triple salto bwd tucked

Leap - on landing must show arabesque position (leg min. at horizontal)

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam, or Scissor leap over beam to cross sit on thigh – diagonal approach to beam

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam, or Scissor leap over beam to cross sit on thigh – diagonal approach to beam

Flank to rear support, also with ½ turn (180°)

Flank to rear support, also with ½ turn (180°)

Jump with hand support, ¾ turn “Flair” (Baitova) (270˚) in support to cross sit on thigh

Jump with hand support to side split sit or straddle position (must show split without hands touching the beam as final position; in straddle position the trunk must touch the beam)

Jump with hand support to side split sit or straddle position (must show split without hands touching the beam as final position; in straddle position the trunk must touch the beam)

Jump or leap to cross split sit – diagonal approach to beam (with hand support)

From side stand - squat or stoop through to rear support

From side stand - squat or stoop through to rear support

Cartwheel with bending of both arms through chest stand to swing down

Stand at side of beam and jump to chest stand with both arms bent

Planche with support on one or both bent arms (2 sec.), also legs in cross split position

Planche with support on one or both bent arms (2 sec.), also legs in cross split position

Jump to hstd with bent or straight legs – lower to optional end position

Jump to hstd with bent or straight legs – lower to optional end position

Split leap (180°)

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump to roll fwd at end or middle of beam to sit position or tuck stand

Jump to clear straddle support on end of beam – swing bwd to roll fwd to sit position or tuck stand

Jump with ½ turn (180°) over shoulder to neck stand, ½ turn (180°) to chest stand

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump with bent hips to clear front support above horizontal minimum at 45° (planche) (2 sec.) - lower to optional end position

Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower to optional end position

Cartwheel on one or both arms

Cartwheel on one or both arms

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Cartwheel, grasping the beam, to front support – 90° approach to beam

Straight Jump with ½ turn (180°) in flight phase to stand

Two flying flairs

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit take-off from two fee

Change leg leap to free cross split sit – diagonal approach to beam

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip

From cross stand facing end of beam – jump to hstd with hip angle (pike) to front walkover

From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump with stretched hips to planche (2 sec.)

Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd

Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd

From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position

Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position

Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm with immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam

From rear stand (back towards beam), flic flac over beam to candle position, ending in front support

From rear stand (back towards beam), flic flac with ½ turn (180°) to candle position, ending in front support (grasping under the beam with both hands)

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs (Homma)

Two flank circles followed by leg flair (Baitova)

Leap with leg change and ½ turn (180˚) away from beam to free cross split sit – diagonal approach to beam

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),

or to clear pike support with legs together (2 sec.)

Jump, press, or swing to hstd – 1/1 turn (360°) in hstd – release one hand with swing down swd to rear support

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off in front of beam – flicflac with1/1 twist (360°) to hip circle bwd

Salto fwd piked to stand – approach from end of beam

Round-off at end of beam – flicflac with ¾ twist (270˚) to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – flicflac with ½ turn (180°) and walkover fwd

Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

Salto fwd tucked with ½ twist (180°)

Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand

Round-off at end of beam – salto bwd stretched to stand

Jump fwd with ½ twist (180°) – salto bwd piked to stand

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand

Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

Split leap fwd (leg separation 180°)

Split leap fwd (leg separation 180°)

Stride leap fwd with change of legs to wolf position (hip angle at 45°)

Pike jump from cross position (hip <90°)

Sissone (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot

Stag jump (leg separation 180°)

Cat leap (knees above horizontal alternately)

Scissors leap forward (legs above horizontal)

Wolf hop or jump from cross position (hip angle at 45°, knees together)

Wolf hop or jump from cross position (hip angle at 45°, knees together)

Split jump (leg separation 180°) from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Leap with ¼ turn (90°) into straddle pike position (both legs above horizontal), to land on one or both feet

Pike jump from cross position with ½ turn (180°)

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, leg separation 180°) to land on one foot, or stagring jump

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, leg separation 180°) to land on one foot, or stagring jump

Hop with ½ turn (180°) free leg extended at horizontal throughout

Stretched jump/hop with 1/1turn (360°) from cross position

Cat leap with ½ turn (180°)

Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°

Wolf hop or jump with ½ turn (180°) from cross position

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from cross position

Straddle pike jump with ½ turn (180°) from cross position

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation < after leg change)

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Jump with upper back arch and head release with feet to head height/closed ring (Sheep jump)

Cat leap with 1/1 turn (360°)

Tuck hop or jump with 1/1 turn (360°) from cross position

Split jump with 1/1 turn (360°) from cross position

Straddle pike with 1/1 turn (360°) from cross position

Fouetté hop with leg change to cross split (leg separation 180°) (tour jeté)

Switch leap with ½ turn (180°)

Pike jump from cross position with 1/1 turn (360°)

Split jump to ring position (leg separation 180°) to land on two feet

Split jump to ring position (leg separation 180°) to land on two feet

Jump to cross over split with body arched and head dropped bwd

Stretched jump/hop with 1½ turn (540°) from cross position

Tuck hop or jump with 1½ turn (540°) from cross position

Wolf hop or jump with 1/1 turn (360°) from cross position

Tour jeté with additional ½ turn (180°)

Switch leap to ring position (leg separation 180°)

Johnson with additional ½ turn (180°)

Wolf hop or jump with 1½ turn (540°) from cross position

1/1 turn (360°) on one leg – free leg optional below horizontal

1½ turn (540°) on one leg – free leg optional below horizontal

½ illusion turn (180°) through standing split (180° legs separation) with/without brief touching of beam with one hand

1/1 turn (360°) in tuck stand on one leg – free leg straight throughout turn

1/1 turn to 1½ turn (360°- 540°) in prone position – alternate support of hands permitted

1/1 turn to 1½ turn (360°- 540°) in prone position – alternate support of hands permitted

1/1 turn (360°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

1½ turn (540°) in tuck stand on one leg – free leg straight throughout turn

2/1 turn (720°) on one leg – free leg optional below horizontal

1½ turn (540°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) pirouette with free leg held bwd with both hands

1½ turn (540°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1 ½ turn (540°) with free leg held upward in 180° split position throughout turn

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching of beam with one hand

2/1 turn (720°) or 2½ turn (900°) in tuck stand on one leg – free leg straight throughout turn

2/1 turn (720°) or 2½ turn (900°) in tuck stand on one leg – free leg straight throughout turn

1¼ (450°) turn on back in kip position (hip-leg angle closed)

3/1 turn (1080°) on one leg – free leg optional below horizontal

2/1 turn (720°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

2/1 turn (720°) with free leg held upward in 180° split position throughout turn

3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn

From kneeling sit position, rise upward with body wave through toe-balance stand

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.)

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.)

Scale fwd, support leg extended (leg separation 180°) (2 sec.)

Kick to side or cross hstd (2 sec.), lower to end position touching beam

Kick to side or cross hstd (2 sec.), lower to end position touching beam

Roll bwd with hand support on top of the beam

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Walkover fwd, with/without alternate hand support (Tinsica)

Walkover fwd, with/without alternate hand support (Tinsica)

Walkover fwd, bwd (Tic-Toc)

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Clear pike support with legs together (2 sec.)

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

Roll fwd without hand support to sit position or to tuck stand

From cross sit, swing bwd to shoulder roll fwd with hip extension and hand support to sit position or to tuck stand

Roll swd, body tucked, straddle piked or stretched through neck stand, also with ½ turn (180°) over shoulder

Roll swd, piked straddle with hand support – end position optional

Walkover fwd, with support of one arm

Walkover bwd, with support of one arm

From extended tuck sit – walkover bwd (Valdez)

Kick over bwd through horizontal plane with support on one arm

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position optional

Kick to cross hdst with ½ turn (180°) to walkover fwd

Walkover fwd in side position to side stand

Walkover bwd with ½ turn (180°) to walkover fwd

Walkover bwd in side position to side stand

Walkover bwd with stoop through of one leg to cross split sit

Valdez with 1/1 turn (360°) lower to end position touching beam

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Flic-flac to land on both feet

Flic-flac with step-out, also with support on one arm

Flic-flac with step-out, also with support on one arm

Gainer flic-flac also with support on one arm

Gainer flic-flac also with support on one arm

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Round-off

Handspring fwd with leg change in flight phase

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after hand support

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto bwd tucked, piked or stretched (step out)

Salto bwd tucked, piked or stretched (step out)

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Gainer salto bwd tucked, piked or stretched-step out

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd (Onodi) also with support on one arm, or to tic-toc

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd (Onodi) also with support on one arm, or to tic-toc

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step-out from side position

Flic-flac with step-out from side position

Flic-flac with step-out from side position

Gainer flic-flac with min. ¾ twist (270°) before hand support (Kh

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg change

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg change

Free (aerial) walkover fwd, landing on one or both feet

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked to cross stand S

Salto swd tucked take off from one leg to side stand

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet

Flic-flac from side position with 1/1 twist (360°) to hip circle bwd

Free (aerial) round-off tucked or piked – take off from 2 feet

Free (aerial) round-off tucked or piked – take off from 2 feet

Free (aerial) round-off tucked or piked – take off from 2 feet

Salto fwd piked to cross stand

Salto swd tucked with ½ twist (180°) take off from one leg to side stand

Salto bwd stretched with legs together

Arabian salto tucked (take-off bwd with ½ twist [180°], salto fwd)

Salto bwd tucked with 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked

Jump fwd with ½ twist (180°) – salto bwd – piked

Salto bwd stretched with 1/1 twist (360°)

Free (aerial) walkover fwd with ½ twist (180°)

Salto fwd tucked or piked, also with ½ twist (180°)

Salto fwd tucked or piked, also with ½ twist (180°)

Salto bwd tucked, piked, or stretched, also with ½

Salto bwd tucked, piked, or stretched, also with ½ twist (180°) (tucked or stretched)

Gainer salto tucked, piked, or stretched to side of beam, also with ½ twist (180°) (tucked or stretched)

Gainer salto tucked, piked, or stretched to side of beam, also with ½ twist (180°) (tucked or stretched)

Free (aerial) walkover fwd with 1/1 twist (360°)

Free (aerial) cartwheel with ½ twist (180°)

Salto fwd stretched, also with ½ twist (180°)

Salto fwd tucked with 1/1 twist (360°)

Jump bwd, with ½ twist (180°), salto fwd tucked or piked

Salto bwd tucked or stretched with 1/1 twist (360°)

Salto bwd tucked or stretched with 1/1 twist (360°)

Gainer salto tucked or stretched with 1/1 twist (360°) to side of beam

Gainer salto tucked or stretched with 1/1 twist (360°) to side of beam

Gainer salto tucked or piked at end of beam

Gainer salto tucked or piked at end of beam

Free (aerial) walkover fwd with 1½ twist (540°)

Salto fwd stretched with 1/1 twist (360°) or 1½ twist (540°)

Salto fwd stretched with 1/1 twist (360°) or 1½ twist (540°)

Stretched jump fwd with 1/1 twist (360°) and salto fwd tucked or piked

Salto bwd tucked or stretched with 1½ twist (540°)

Salto bwd tucked or stretched with 1½ twist (540°)

Salto bwd stretched with 2/1 twist (720°)

Gainer salto bwd tucked or stretched with 1½ twist (540˚) (Bohmerova) or 2/1 twist (720°) to side of beam

Gainer salto bwd tucked or stretched with 1½ twist (540˚) (Bohmerova) or 2/1 twist (720°) to side of beam

Gainer salto stretched with legs together at end of beam

Gainer salto tucked with 1/1 twist (360°) at end of beam

Salto fwd stretched with 2/1 twist (720°)

Stretched jump fwd with 1/1 twist (360°) and salto fwd stretched

Salto bwd stretched with 2½ twist (900°)

Double salto bwd tucked

Gainer salto bwd stretched with 2½ twist (900°) to side of beam

Gainer salto stretched with 1/1 twist (360°) at end of beam

Gainer salto tucked with 1½ twist (540°) at end of beam

Free (aerial) cartwheel into salto bwd tucked

Double salto bwd piked

Gainer salto stretched with 2/1 twist (720°) at end of beam

Double salto fwd tucked

Salto bwd stretched with 3/1 twist (1080°)

Gainer salto bwd stretched with 3/1 twist (1080°) to side of beam

Arabian double salto fwd tucked

Double salto bwd tucked or piked with 1/1 twist (360°)

Double salto bwd tucked or piked with 1/1 twist (360°)

Double salto bwd tucked with 2/1 twist (720°)

Split leap fwd (leg separation 180°)

Tuck jump with separation of legs to cross split (180°) during flight phase

Leap fwd with ¼ turn (90°) into straddle pike position (both legs above horizontal) or side split to land on one or both feet

Leap fwd with ¼ turn (90°) into straddle pike position (both legs above horizontal) or side split to land on one or both feet

Stride leap fwd with change of legs to wolf position

Pike jump (hip < 90°)

Straddle pike jump (both legs above horizontal), or side split jump (leg separation 180Ëš)

Straddle pike jump (both legs above horizontal), or side split jump (leg separation 180Ëš)

Straddle pike (both legs above horizontal), or side split jump landing in front lying support, also with ½ turn (180°)

Straddle pike (both legs above horizontal), or side split jump landing in front lying support, also with ½ turn (180°)

Hop with 1/1 turn (360°) to straddle and land in front lying support

Split jump (leg separation 180°)

Stag jump

Stag jump with ½ turn (180°)

Sissone (leg separation 180°on the diagonal/45°to the floor) take off two feet, land on one foot

Stretched hop or jump with 1/1 turn (360°)

Leap with alternate leg change (knees above horizontal) (Cat leap)

Scissors leap forward (legs above horizontal)

Hop with ½ turn (180˚) to land in arabesque with free leg above horizontal (Fouetté hop)

Hop with ½ turn (180°) free leg extended at horizontal throughout

Hop or Jump with one leg bent and the other – extended straight, fwd above horizontal with knees together (Wolf hop or jump)

Split leap with ½ turn (180°)

Fouetté hop with leg change to cross split (leg separation 180°), also to ring position (tour jeté)

Fouetté hop with leg change to cross split (leg separation 180°), also to ring position (tour jeté)

Butterfly fwd torso parallel to floor, slightly arched, legs straddled and feet above hip height during flight

Butterfly bwd torso parallel to floor, slightly arched, legs straddled and feet at or slightly below hip height during flight,

Switch leap with ¼ turn (90°) to side split or to straddle pike position (both legs above horizontal)

Leap fwd with leg change (free leg swing to 45°) to cross split (180° separation after leg change) (Switch leap)

Jump with upper back arch and head release with feet almost touching head (sheep jump)

Straddle pike or side split jump with ½ turn (180°)

Straddle pike or side split jump with ½ turn (180°)

Split Jump with ½ turn (180°)

Straddle pike (both legs above horizontal), or side split jump with 1/1 turn (360°) landing in front lying support

Hop with 1½ turn (540°) in horizontal plane to land in front lying support

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, 180° separation of legs), to land on one foot

Stag ring jump (rear foot at head height, body arched and head dropped bwd)

Split jump to ring position (180° separation of legs) to land on both feet

Split jump to ring position with ½ turn (180°) to land on both feet

Cat leap with 1/1 turn (360º

Hop with 1/1 turn (360°), free leg extended at horizontal throughout

Tuck hop or jump with 1/1 turn (360º)

Wolf hop or jump with 1/1 turn (360°)

Wolf hop or jump with 1/1 turn (360°) landing in front lying support

Split leap with 1/1 turn (360°)

Tour jeté with additional ½ turn (180°), landing on one or both feet, or in split sit position

Tour jeté with additional ½ turn (180°), landing on one or both feet, or in split sit position

Leap fwd, through tour jeté technique, with ¾ turn (270°) into straddle pike position with additional ¼ turn (90°), landing on one or both feet

Switch leap with ½ turn (180°) in flight phase (Frol

Johnson with additional ½ turn (180°)

Switch leap to ring position (180° separation of legs)

Pike jump (hip < 90°) with 1/1 turn (360°), also landing in front lying support (Moerz)

Pike jump (hip < 90°) with 1/1 turn (360°), also landing in front lying support

Straddle pike or side split jump with 1/1 turn (360°)

Straddle pike or side split jump with 1/1 turn (360°)

Split Jump with 1/1 turn (360°)

Split ring leap (180° separation of legs)

Split jump to ring position with 1/1 turn (360°) (Jurkowska-Kowalska)

Stretched hop or jump with 2/1 turn (720°)

Cat leap with 2/1 turn (720°)

Tuck hop or jump with 2/1 turn (720°) also landing in front lying support

Tuck hop or jump with 2/1 turn (720°) also landing in front lying support

Tour jeté with additional 1/1 turn (360°), landing on one or both feet (Gogean)

Switch leap with 1/1 turn (360°) in flight phase

Johnson with additional 1/1 turn (360°) (Bulimar)

Switch leap to ring position with ½ turn (180°) (Sankova)

Straddle pike or side split jump with 1½ turn (540°)

Straddle pike or side split jump with 1½ turn (540°)

Split Jump with 1½ turn (540°)

Tour jeté, to ring position with additional ½ turn (180°) (Ferrari)

Split leap to ring position with ½ turn (180°) (Ting)

Wolf hop or jump with 2/1 turn (720°)

1/1 turn (360°) on one leg – free leg optional below horizontal

2/1 turn (720°) on one leg – free leg optional below horizontal

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

1/1 turn (360°) in back attitude (thigh of free leg at horizontal throughout turn)

1/1 turn (360°) in scale fwd with free leg above horizontal throughout turn

1/1 illusion turn (360°) through standing split without touching floor with hand

1/1 turn (360°) in tuck stand on one leg – free leg straight throughout turn

2/1 spin (720°) or more on back in kip position (hip-leg < closed)

3/1 turn (1080°) on one leg – free leg optional below horizontal

2/1 (720°) pirouette starting with free leg at horizontal, lowering to complete the turn in wolf position

2/1 turn (720°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

2/1 turn (720°) with free leg held upward in 180° split position throughout turn

2/1 turn (720°) in back attitude (thigh of free leg at horizontal throughout turn)

2/1 turn (720°) with free leg held with both hands bwd/upward throughout turn (Berar)

2/1 turn (720°) in tuck stand on one leg – free leg straight throughout turn (no turn initiation with a push from hands on floor)

4/1 turn (1440°) on one leg – free leg optional below horizontal (Gomez)

3/1 turn (1080°) with free leg held upward in 180° split position throughout turn (Mustafina)

3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn (no turn initiation with a push from hands on floor)

Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd

Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd

Jump kick or press to hstd – return movement optional, also with ½ and 1/1 turn (180° - 360°) in hstd

Hecht roll

Roll bwd to hstd with ½ or 1/1 turn (180° - 360°) in hstd

Roll bwd to hstd with ½ or 1/1 turn (180° - 360°) in hstd

Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional

Walkover bwd from stand or extended tuck-sit to hstd with 1/1 turn (360°) in hstd – return movement optional

Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional

Handspring fwd, take-off from one leg or Flyspring fwd, take-off from both legs – with or without hecht phase before hand support – landing optional

Jump bwd with ½ twist (180°) to handspring fwd – landing optional

Round-off

All flic-flac and gainer flic-flac variations, also with support of one arm

All flic-flac and gainer flic-flac variations, also with support of one arm

Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

Flic-flac with 1/1 twist (360°) before hand support

Handspring fwd with 1/1 twist (360°) after hand support or before (Mostepanova)

Handspring fwd with 1/1 twist (360°) after hand support or before (Mostepanova)

Salto fwd tucked or piked

Salto fwd tucked or piked

Free (aerial) walkover fwd

Free (aerial) cartwheel

or free (aerial) round-off

From take-off fwd from one or both legs – salto swd tucked or piked

From take-off fwd from one or both legs – salto swd tucked or piked

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd stretched,