عناصر السيدات

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, leg separation 180°) to land on one foot, or stagring jump

Hop with ½ turn (180°) free leg extended at horizontal throughout

Stretched jump/hop with 1/1turn (360°) from cross position

Cat leap with ½ turn (180°)

Tuck hop or jump with ½ turn (180°) from cross position (hip & knee angle at 45°

Wolf hop or jump with ½ turn (180°) from cross position

Split leap fwd with ½ turn (180°)

Split jump with ½ turn (180°) from cross position

Straddle pike jump with ½ turn (180°) from cross position

Leap fwd with leg change (free leg swing to 45˚) to cross split (180° separation < after leg change)

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Leap fwd with leg change and ¼ turn (90°) to side split (180°) or straddle pike position

Jump with upper back arch and head release with feet to head height/closed ring (Sheep jump)

Cat leap with 1/1 turn (360°)

Tuck hop or jump with 1/1 turn (360°) from cross position

Split jump with 1/1 turn (360°) from cross position

Straddle pike with 1/1 turn (360°) from cross position

Fouetté hop with leg change to cross split (leg separation 180°) (tour jeté)

Switch leap with ½ turn (180°)

Pike jump from cross position with 1/1 turn (360°)

Split jump to ring position (leg separation 180°) to land on two feet

Split jump to ring position (leg separation 180°) to land on two feet

Jump to cross over split with body arched and head dropped bwd

Stretched jump/hop with 1½ turn (540°) from cross position

Tuck hop or jump with 1½ turn (540°) from cross position

Wolf hop or jump with 1/1 turn (360°) from cross position

Tour jeté with additional ½ turn (180°)

Switch leap to ring position (leg separation 180°)

Johnson with additional ½ turn (180°)

Wolf hop or jump with 1½ turn (540°) from cross position

1/1 turn (360°) on one leg – free leg optional below horizontal

1½ turn (540°) on one leg – free leg optional below horizontal

½ illusion turn (180°) through standing split (180° legs separation) with/without brief touching of beam with one hand

1/1 turn (360°) in tuck stand on one leg – free leg straight throughout turn

1/1 turn to 1½ turn (360°- 540°) in prone position – alternate support of hands permitted

1/1 turn to 1½ turn (360°- 540°) in prone position – alternate support of hands permitted

1/1 turn (360°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1/1 turn (360°) with free leg held upward in 180° split position throughout turn

1½ turn (540°) in tuck stand on one leg – free leg straight throughout turn

2/1 turn (720°) on one leg – free leg optional below horizontal

1½ turn (540°) on one leg in back attitude, thigh of free leg at horizontal, throughout turn

1/1 turn (360°) pirouette with free leg held bwd with both hands

1½ turn (540°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

1 ½ turn (540°) with free leg held upward in 180° split position throughout turn

1/1 illusion turn (360°) through standing split (180° legs separation) with/without brief touching of beam with one hand

2/1 turn (720°) or 2½ turn (900°) in tuck stand on one leg – free leg straight throughout turn

2/1 turn (720°) or 2½ turn (900°) in tuck stand on one leg – free leg straight throughout turn