عناصر السيدات

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with high flight phase, and swing down to cross straddle sit

Round-off

Handspring fwd with leg change in flight phase

Flic-flac with ½ twist (180°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac with ½ twist (180°) after hand support

Gainer flic-flac with ¼ twist (90°) to hstd (2 sec.) – lower to optional end position

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Flic-flac or Gainer flic-flac – with piking and stretching of hips in flight phase and swing down to cross straddle sit

Salto fwd tucked, take-off from one leg to stand on one or two feet

Salto bwd tucked, piked or stretched (step out)

Salto bwd tucked, piked or stretched (step out)

Salto bwd tucked, piked or stretched (step out)

Gainer salto bwd tucked, piked or stretched-step out

Gainer salto bwd tucked, piked or stretched-step out

Gainer salto bwd tucked, piked or stretched-step out

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd (Onodi) also with support on one arm, or to tic-toc

Jump bwd (flic-flac take-off) with ½ twist (180°) through hstd to walkover fwd (Onodi) also with support on one arm, or to tic-toc

Flic-flac from side position with ½ twist (180°) to side hstd lower to optional end position

Flic-flac with ¾ twist (270°) to side hstd (2 sec.) – lower to optional end position

Flic-flac with min. ¾ twist (270°) before hand support

Flic-flac with step-out from side position

Flic-flac with step-out from side position

Flic-flac with step-out from side position

Gainer flic-flac with min. ¾ twist (270°) before hand support (Kh

Flic-flac with 1/1 twist (360°) – swing down to cross straddle sit

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg change

Free (aerial) cartwheel – landing on one or both feet, in cross or side position, also with leg change

Free (aerial) walkover fwd, landing on one or both feet

Free (aerial) walkover fwd, landing on one or both feet

Salto fwd tucked to cross stand S

Salto swd tucked take off from one leg to side stand

Jump bwd (flic-flac take-off) with ½ twist (180°) to handspring fwd land on 2 feet

Flic-flac from side position with 1/1 twist (360°) to hip circle bwd

Free (aerial) round-off tucked or piked – take off from 2 feet

Free (aerial) round-off tucked or piked – take off from 2 feet

Free (aerial) round-off tucked or piked – take off from 2 feet

Salto fwd piked to cross stand

Salto swd tucked with ½ twist (180°) take off from one leg to side stand

Salto bwd stretched with legs together

Arabian salto tucked (take-off bwd with ½ twist [180°], salto fwd)

Salto bwd tucked with 1/1 twist (360°)

Jump fwd with ½ twist (180°) – salto bwd tucked

Jump fwd with ½ twist (180°) – salto bwd – piked

Salto bwd stretched with 1/1 twist (360°)

Free (aerial) walkover fwd with ½ twist (180°)

Salto fwd tucked or piked, also with ½ twist (180°)