عناصر السيدات

Stride leap fwd with change of legs to wolf position

Pike jump (hip < 90°)

Straddle pike jump (both legs above horizontal), or side split jump (leg separation 180Ëš)

Straddle pike jump (both legs above horizontal), or side split jump (leg separation 180Ëš)

Straddle pike (both legs above horizontal), or side split jump landing in front lying support, also with ½ turn (180°)

Straddle pike (both legs above horizontal), or side split jump landing in front lying support, also with ½ turn (180°)

Hop with 1/1 turn (360°) to straddle and land in front lying support

Split jump (leg separation 180°)

Stag jump

Stag jump with ½ turn (180°)

Sissone (leg separation 180°on the diagonal/45°to the floor) take off two feet, land on one foot

Stretched hop or jump with 1/1 turn (360°)

Leap with alternate leg change (knees above horizontal) (Cat leap)

Scissors leap forward (legs above horizontal)

Hop with ½ turn (180˚) to land in arabesque with free leg above horizontal (Fouetté hop)

Hop with ½ turn (180°) free leg extended at horizontal throughout

Hop or Jump with one leg bent and the other – extended straight, fwd above horizontal with knees together (Wolf hop or jump)

Split leap with ½ turn (180°)

Fouetté hop with leg change to cross split (leg separation 180°), also to ring position (tour jeté)

Fouetté hop with leg change to cross split (leg separation 180°), also to ring position (tour jeté)

Butterfly fwd torso parallel to floor, slightly arched, legs straddled and feet above hip height during flight

Butterfly bwd torso parallel to floor, slightly arched, legs straddled and feet at or slightly below hip height during flight,

Switch leap with ¼ turn (90°) to side split or to straddle pike position (both legs above horizontal)

Leap fwd with leg change (free leg swing to 45°) to cross split (180° separation after leg change) (Switch leap)

Jump with upper back arch and head release with feet almost touching head (sheep jump)

Straddle pike or side split jump with ½ turn (180°)

Straddle pike or side split jump with ½ turn (180°)

Split Jump with ½ turn (180°)

Straddle pike (both legs above horizontal), or side split jump with 1/1 turn (360°) landing in front lying support

Hop with 1½ turn (540°) in horizontal plane to land in front lying support

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, 180° separation of legs), to land on one foot

Stag ring jump (rear foot at head height, body arched and head dropped bwd)

Split jump to ring position (180° separation of legs) to land on both feet

Split jump to ring position with ½ turn (180°) to land on both feet

Cat leap with 1/1 turn (360º

Hop with 1/1 turn (360°), free leg extended at horizontal throughout

Tuck hop or jump with 1/1 turn (360º)

Wolf hop or jump with 1/1 turn (360°)

Wolf hop or jump with 1/1 turn (360°) landing in front lying support

Split leap with 1/1 turn (360°)

Tour jeté with additional ½ turn (180°), landing on one or both feet, or in split sit position

Tour jeté with additional ½ turn (180°), landing on one or both feet, or in split sit position

Leap fwd, through tour jeté technique, with ¾ turn (270°) into straddle pike position with additional ¼ turn (90°), landing on one or both feet

Switch leap with ½ turn (180°) in flight phase (Frol

Johnson with additional ½ turn (180°)

Switch leap to ring position (180° separation of legs)

Pike jump (hip < 90°) with 1/1 turn (360°), also landing in front lying support (Moerz)

Pike jump (hip < 90°) with 1/1 turn (360°), also landing in front lying support