عناصر السيدات

Jump bwd with ½ twist (180°) to handspring fwd – landing optional

Round-off

All flic-flac and gainer flic-flac variations, also with support of one arm

All flic-flac and gainer flic-flac variations, also with support of one arm

Arabian (bwd take-off) with ¼ twist (90°) – free (aerial) cartwheel – continuing with ¼ twist (90°) to front lying support

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Jump kick or press to hstd with 1½ - 2/1 turn (540° - 720°) in hstd – return m

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

Roll bwd to hstd with 1½ - 2/1 (540° - 720°) turn in hstd

Flic-flac with 1/1 twist (360°) before hand support

Handspring fwd with 1/1 twist (360°) after hand support or before (Mostepanova)

Handspring fwd with 1/1 twist (360°) after hand support or before (Mostepanova)

Salto fwd tucked or piked

Salto fwd tucked or piked

Free (aerial) walkover fwd

Free (aerial) cartwheel

or free (aerial) round-off

From take-off fwd from one or both legs – salto swd tucked or piked

From take-off fwd from one or both legs – salto swd tucked or piked

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd tucked with ½ or 1/1 twist (180° or 360°), also Salto fwd piked with ½ twist (180°)

Salto fwd stretched,

Salto fwd stretched,

Salto fwd stretched, also with ½ twist (180°)

Arabian salto tucked or piked, (take-off bwd with ½ twist [180°], salto fwd) – landing optional

Arabian salto tucked or piked, (take-off bwd with ½ twist [180°], salto fwd) – landing optional

Salto fwd stretched with 1/1 or 1½ twist (360° or 540°)

Salto fwd stretched with 1/1 or 1½ twist (360° or 540°)

Salto fwd stretched with 2/1 twist (720°)

Double salto fwd tucked (P

Salto fwd stretched with 2½ twist (900°)

Arabian double salto tucked (Andreasen) / (Jentsch)

Double salto fwd tucked with ½ twist (180°) (Podkopayeva)

Double salto fwd tucked with ½ twist (180°) (Podkopayeva)

Salto fwd stretched with 3/1 twist (1080°) (Maldonado)

Arabian double salto piked (Dos S

Arabian double salto stretched (Dos Santos)

Double salto bwd tucked with 3/1 twist (1080°)

Salto bwd tucked, piked, or stretched

Salto bwd tucked, piked, or stretched

Salto bwd tucked, piked, or stretched

Whip salto bwd

Salto bwd stretched with ½, or salto bwd tucked or stretched with 1/1 twist (180° or 360°

Salto bwd stretched with ½, or salto bwd tucked or stretched with 1/1 twist (180° or 360°)

Salto bwd stretched with ½, or salto bwd tucked or stretched with 1/1 twist (180° or 360°

Whip salto bwd with ½ twist (180°)