Outer front support – clear hip circle bwd on LB with hecht to hang on HB (Yarotska)
عناصر السيدات
ادرس العناصر من خلال الوصف والقيمة والرموز والصور التوضيحية.
عرض الإحصائياتالمتوازي مختلف الارتفاع
Cast with 1½ turn (540°) to hstd (Reeder)
From inner front support on LB – cast with salto roll fwd to hang on HB (Radochla roll) (Radoch
Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)
Clear hip circle fwd to hstd, also with ½ turn (180°) in hstd phase (Weiler-kip)
Clear hip circle with 1/1 turn (360°) to hstd
Inner front support on LB – clear hip circle through hstd with flight to hang on HB
Outer front support – clear hip circle bwd on LB with hecht with ½ turn (180°) to hang on HB (legs together or straddled)
Front support on HB – cast with salto fwd straddled to hang on HB (Comaneci salto) (Comaneci)
Clear hip circle fwd to hstd with 1/1 turn (360°) in hstd phase (Godwin)
Clear hip circle with 1½ turn (540°) to hstd
Clear hip circle on HB, counter straddle over HB to hang on HB (Hindorff
Clear hip circle on HB with counter straddle over the HB with ½ turn (180°) to hang in mixed L grip
Clear hip circle through hstd with ½ turn (180°) in flight to hang on HB (Khorkina)
Clear hip circle on HB, counter pike over HB to hang on HB (Shang)
Clear hip circle on HB, counter pike over HB with ½ turn (180°) to hang in mixed L grip (Black)
Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd
Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd
Giant circle bwd in regular grip, or on one arm (Liu), also with ½ turn (180°) to hstd
Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.
Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.
Giant circle fwd in reverse, regular or mix grip, also with legs straddled or hips bent in upswing phase; also with ½ turn (180°) to hstd.
Giant circle bwd with 1/1 turn (360°) to hstd
Hang on HB, facing LB – swing fwd and roll bwd (legs straddled) to clear support on LB
Giant circle fwd with 1/1 turn (360°) to hstd
Swing bwd – straddle flight bwd over LB to hstd on LB
Swing bwd salto fwd tucked to hang on HB (Jaeger-Salto)
Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang (Zhang / Volpi)
Swing bwd with free stoop or straddle vault and ½ turn (180°) over HB to hang (Zhang / Volpi)
Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd
Giant circle fwd in L grip with piked or stretched body (L grip giant), also with ½ turn (180°) to hstd
Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)
Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)
Giant circle bwd with 1½ or 2/1 turn (540° or 720°) to hstd, also with hop 1/1 turn (360°) to hstd (Chusovitina)
Hang on HB – Swing fwd with ½ turn (180°) and flight to hstd
Long swing fwd, counter straddle-reverse hecht over HB to hang (Tkatchev)
Tkatchev with ½ turn (180°) (Kononenko)
Swing fwd with ½ turn (180°), pike vault over HB to hang (Monckton)
Hang on HB, facing LB – swing fwd, salto bwd stretched between bars to clear support on LB
Swing fwd with ½ turn (180°) and salto fwd straddled (Deltchev Salto), or piked
Swing fwd with ½ turn (180°) and salto fwd straddled (Deltchev Salto), or piked
or swing fwd and salto bwd with ½ turn (180°) piked (Gienger Salto) – to hang on HB
Swing bwd release and ½ turn (180°) in flight between the bars to clear support on LB
Jaeger Salto straddled to hang on HB
Jaeger Salto straddled with ½ turn (180°) to hang on HB (Li Y
Jaeger Salto piked to hang on HB
Swing bwd with ½ turn (180°) and straddle flight bwd over HB to catch HB
Giant circle fwd in L grip with 1/1 turn (360°) to hstd