عناصر السيدات

Facing outward on HB – underswing with support of feetcounter salto fwd straddled to catch on HB

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB to hang

Pike sole circle bwd with counter stretched – reverse hecht in layout position over HB, with ½ turn (180°) to hang in mixed L grip

From HB – underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

From HB – clear underswing with ½ turn (180°) or 1/1 turn (360°) to stand

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing fwd to salto bwd tucked, piked or stretched (flyaway)

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

Swing bwd to salto fwd tucked, piked or stretched or clear straddle circle fwd on HB to salto fwd tucked

From HB – underswing with salto fwd tucked or piked

From HB – underswing with salto fwd tucked or piked

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to salto bwd tucked, or stretched with ½ turn (180°) or 1/1 turn (360°) (flyaway)

Swing fwd to double salto bwd tucked

Swing fwd to double salto bwd tucked

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Swing bwd to salto fwd tucked or stretched with ½ turn (180°) or 1/1 turn (360°)

Hip circle bwd (also clear) on LB or HB – hecht

Hip circle bwd (also clear) on LB or HB – hecht

On HB - salto fwd tucked

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

From HB – underswing with salto fwd tucked or piked with ½ turn (180°) or 1/1 turn (360°)

From HB – clear underswing with salto fwd tucked or piked; also with ½ turn (180°

Clear straddle circle with salto fwd tucked (Plichta) also with ½ turn (180°) (Alt)

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

From HB – underswing with ½ or clear underswing with ½ turn (180°) to salto bwd tucked or piked

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing fwd to salto bwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing fwd to double salto bwd piked

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°)

Swing bwd to salto fwd stretched with 1½ turn (540°) or 2/1 turn (720°)

From L grip, swing bwd, ½ (180°) turn, to double salto bwd tucked (Fan)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)

Hip circle bwd (also clear) on LB or HB – hecht with 1/1 turn (360°)

On HB – salto fwd piked or salto bwd tucked or piked

On HB – salto fwd piked or salto bwd tucked or piked

On HB – salto fwd piked or salto bwd tucked or piked