عناصر السيدات

Jump to hstd with bent or straight legs – lower to optional end position

Split leap (180°)

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump with ½ turn (180°) to clear straddle support, or jump bwd through straddle position over the beam to front support, or to side split – 90° approach to beam

Jump to roll fwd at end or middle of beam to sit position or tuck stand

Jump to clear straddle support on end of beam – swing bwd to roll fwd to sit position or tuck stand

Jump with ½ turn (180°) over shoulder to neck stand, ½ turn (180°) to chest stand

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump, press, or swing to hstd (2 sec.) – lower to end position touching beam, also with ½ turn (180°) in hstd

Jump with bent hips to clear front support above horizontal minimum at 45° (planche) (2 sec.) - lower to optional end position

Press to side hstd, with bending - stretching of legs – hop with ¼ turn (90°) to cross hstd - lower to optional end position

Cartwheel on one or both arms

Cartwheel on one or both arms

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Handspring fwd with hand repulsion from springboard to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Cartwheel, grasping the beam, to front support – 90° approach to beam

Straight Jump with ½ turn (180°) in flight phase to stand

Two flying flairs

Straddle pike jump bwd over beam from round-off into immediate hip circle bwd – 90° approach to beam

Free jump to cross split sit take-off from two fee

Change leg leap to free cross split sit – diagonal approach to beam

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

Jump with ½ turn (180°) over shoulder to neck stand, 1/1 or 1½ turn (360° - 540˚) to neck stand

From cross stand facing end of beam – head kip

From cross stand facing end of beam – jump to hstd with hip angle (pike) to front walkover

From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

From cross stand facing end of beam – jump to hstd with hip angle (pike) to handspring fwd with step-out or land on 2 feet

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump, press, or swing to cross or side hstd with 1/1 - 1½ turn (360°- 540°) – lower to end position touching beam

Jump with stretched hips to planche (2 sec.)

Jump, press, or swing to hstd – lower to planche (2 sec.), also with ½ turn (180°) in hstd

Jump, press, or swing to hstd – lower to clear pike support with legs together (2 sec.), also with ½ turn (180°) in hstd

From hstd (2 sec.) release one hand with swing down swd to rear support; also with ½ turn (180°) in hstd

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position

Hstd in cross position with large arch span, also piked with one leg vertical, other leg bent (2 sec.) - lower to optional end position

Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position

Hstd with horizontal leg hold (2 sec.) – reverse planche in different variations - lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump, press, or swing to hstd shift weight to one arm hstd (2 sec.) – lower to optional end position

Jump with ¼ turn (90°) and extended hips through a momentary hstd on one arm with immediate ¼ turn (90°) and support on second arm to side hstd – lower to optional end position - 90° approach to beam

From rear stand (back towards beam), flic flac over beam to candle position, ending in front support

From rear stand (back towards beam), flic flac with ½ turn (180°) to candle position, ending in front support (grasping under the beam with both hands)

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam

Free (aerial) walkover fwd to rear support – or with ¼ turn (90°) to cross sit on thigh – 90° approach to beam