WAG Elements

From HB – underswing with salto fwd tucked with 1½ turn (540°)

From HB – underswing with salto fwd stretched with ½ turn (180°)

From HB – clear underswing with salto fwd tucked with 1/1 turn (360°)

Clear pike underswing to salto forward stretched with ½ turn (180°)

From HB – clear straddle circle with salto fwd tucked with 1/1 turn (360°)

From HB – underswing with ½ turn (180°) to salto bwd stretched

From HB – clear underswing with ½ turn (180°) to salto bwd stretched

From HB – underswing with ½ turn (180°) to salto bwd tucked with 1/1 turn (360°)

Swing fwd to salto bwd stretched with 2½ turn (900°)

Swing fwd to double salto bwd tucked or piked with 1/1 turn (360°) in first or second salto

Swing fwd to double salto bwd tucked or piked with 1/1 turn (360°) in first or second salto

Swing fwd to double salto bwd stretched

Swing fwd to salto bwd tucked with ½ turn (180°) – into salto fwd tucked

Swing fwd with ½ turn (180°) to double salto fwd tucked

Swing bwd to double salto fwd tucked

Hip circle bwd (also clear) on LB or HB – hecht with salto bwd

Hip circle bwd (also clear) on LB or HB – hecht with salto bwd

From HB – clear underswing with salto fwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with 3/1 turn (1080°)

Swing fwd to double salto bwd tucked with 1½ turn (540°)

Swing fwd to salto bwd stretched with ½ turn (180°) – into salto fwd stretched

Swing fwd with ½ turn (180°) to double salto fwd piked

Swing bwd to double salto fwd tucked with ½ turn (180°) also salto fwd with ½ turn (180°) into salto bwd tucked

Swing bwd to double salto fwd tucked with ½ turn (180°) also salto fwd with ½ turn (180°) into salto bwd tucked

Swing bwd to double salto fwd piked

Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked

Hip circle bwd (also clear) on LB or HB – hecht with ½ turn (180°) to salto fwd tucked

Swing fwd to double salto bwd tucked with 2/1 turn (720°)

Swing fwd to double salto bwd stretched with 1/1 turn (360°) in first or second salto

Swing bwd to double salto fwd piked with ½ turn (180°)

Swing fwd to double salto bwd stretched with 2/1 turn (720°)

Swing fwd to triple salto bwd tucked

Leap - on landing must show arabesque position (leg min. at horizontal)

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam, or Scissor leap over beam to cross sit on thigh – diagonal approach to beam

Thief vault – take-off from one leg – free leap over beam, one leg after another to rear support – 90° approach to beam, or Scissor leap over beam to cross sit on thigh – diagonal approach to beam

Flank to rear support, also with ½ turn (180°)

Flank to rear support, also with ½ turn (180°)

Jump with hand support, ¾ turn “Flair” (Baitova) (270˚) in support to cross sit on thigh

Jump with hand support to side split sit or straddle position (must show split without hands touching the beam as final position; in straddle position the trunk must touch the beam)

Jump with hand support to side split sit or straddle position (must show split without hands touching the beam as final position; in straddle position the trunk must touch the beam)

Jump or leap to cross split sit – diagonal approach to beam (with hand support)

From side stand - squat or stoop through to rear support

From side stand - squat or stoop through to rear support

Cartwheel with bending of both arms through chest stand to swing down

Stand at side of beam and jump to chest stand with both arms bent

Planche with support on one or both bent arms (2 sec.), also legs in cross split position

Planche with support on one or both bent arms (2 sec.), also legs in cross split position

Jump to hstd with bent or straight legs – lower to optional end position