WAG Elements

Round-off at end of beam – flic-flac through hstd with swing down to cross straddle sit

Leap fwd with leg change (free leg swing to 45°) to cross split

Jump with 1/1 turn (360°) in flight phase to stand – approach from end or diagonal to beam

3 flying flairs (Homma)

Two flank circles followed by leg flair (Baitova)

Leap with leg change and ½ turn (180˚) away from beam to free cross split sit – diagonal approach to beam

Jump, press or swing to hstd – 1/1 turn (360°) in hstd – lower to planche (2 sec.),

or to clear pike support with legs together (2 sec.)

Jump, press, or swing to hstd – 1/1 turn (360°) in hstd – release one hand with swing down swd to rear support

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press to side hstd – walkover fwd to side stand on both legs

Jump or press on one arm to hstd lower to optional end position, also jump, press, or swing to hstd – shift weight to side hstd on one arm (2 sec.), lowering to clear straddle support on one arm, also with ¼ turn (90°)

Round-off in front of beam – jump with ½ twist (180°) to near side hstd – lower to optional position

Salto fwd tucked to stand – approach from end of beam

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off at end of beam – flicflac through hstd – support on one or both arms – to stand

Round-off in front of beam – flicflac with1/1 twist (360°) to hip circle bwd

Salto fwd piked to stand – approach from end of beam

Round-off at end of beam – flicflac with ¾ twist (270˚) to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – salto bwd tucked, piked or stretched with step-out to stand

Round-off at end of beam – flicflac with ½ turn (180°) and walkover fwd

Aerial walkover fwd to cross stand – approach from end of beam, take off from both feet

Salto fwd tucked with ½ twist (180°)

Round-off at end of beam – salto bwd tucked with 1/1 twist (360°) to stand

Round-off at end of beam – salto bwd stretched to stand

Jump fwd with ½ twist (180°) – salto bwd piked to stand

Round-off at end of beam – take off bwd with ½ turn (180°) – tucked salto fwd to stand

Round-off at end of beam – salto bwd stretched with 1/1 twist (360°) to stand

Split leap fwd (leg separation 180°)

Split leap fwd (leg separation 180°)

Stride leap fwd with change of legs to wolf position (hip angle at 45°)

Pike jump from cross position (hip <90°)

Sissone (leg separation 180° on the diagonal / 45° to the floor) take off from both feet, land on one foot

Stag jump (leg separation 180°)

Cat leap (knees above horizontal alternately)

Scissors leap forward (legs above horizontal)

Wolf hop or jump from cross position (hip angle at 45°, knees together)

Wolf hop or jump from cross position (hip angle at 45°, knees together)

Split jump (leg separation 180°) from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Straddle pike jump (both legs above horizontal), or side split jump from cross position

Fouetté hop with ½ turn (180°) to land in arabesque (free leg above horizontal)

Leap with ¼ turn (90°) into straddle pike position (both legs above horizontal), to land on one or both feet

Pike jump from cross position with ½ turn (180°)

Sissone to ring position (rear foot at head height, body arched and head dropped bwd, leg separation 180°) to land on one foot, or stagring jump