WAG Elements

1¼ (450°) turn on back in kip position (hip-leg angle closed)

3/1 turn (1080°) on one leg – free leg optional below horizontal

2/1 turn (720°) with heel of extended free leg fwd at horizontal throughout turn (support leg may be straight or bent)

2/1 turn (720°) with free leg held upward in 180° split position throughout turn

3/1 turn (1080°) in tuck stand on one leg – free leg straight throughout turn

From kneeling sit position, rise upward with body wave through toe-balance stand

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.)

Standing split fwd with hand support in front of support leg (leg separation 180°) – Needle scale (2 sec.) or Stand on one leg with foot of free leg in fwd hold above head (2 sec.)

Scale fwd, support leg extended (leg separation 180°) (2 sec.)

Kick to side or cross hstd (2 sec.), lower to end position touching beam

Kick to side or cross hstd (2 sec.), lower to end position touching beam

Roll bwd with hand support on top of the beam

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Cartwheel, also with support on one arm, or Cartwheel with flight phase before or after hand support

Walkover fwd, with/without alternate hand support (Tinsica)

Walkover fwd, with/without alternate hand support (Tinsica)

Walkover fwd, bwd (Tic-Toc)

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Walkover bwd, with/without alternate hand support, also with swing down to cross sit

Clear pike support with legs together (2 sec.)

Kick to cross hstd – roll fwd with or without hand support to sit position or to tuck stand

Roll fwd without hand support to sit position or to tuck stand

From cross sit, swing bwd to shoulder roll fwd with hip extension and hand support to sit position or to tuck stand

Roll swd, body tucked, straddle piked or stretched through neck stand, also with ½ turn (180°) over shoulder

Roll swd, piked straddle with hand support – end position optional

Walkover fwd, with support of one arm

Walkover bwd, with support of one arm

From extended tuck sit – walkover bwd (Valdez)

Kick over bwd through horizontal plane with support on one arm

Free shoulder roll fwd with hip extension and without hand support to sit position or tuck stand

Roll bwd to hstd - lower to end position touching beam

Roll swd, body stretched without hand support

From cross sit or side split – roll swd straddle or stretched without hand support – end position optional

Kick to cross hdst with ½ turn (180°) to walkover fwd

Walkover fwd in side position to side stand

Walkover bwd with ½ turn (180°) to walkover fwd

Walkover bwd in side position to side stand

Walkover bwd with stoop through of one leg to cross split sit

Valdez with 1/1 turn (360°) lower to end position touching beam

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Handspring fwd with flight to land on one or both legs (same element), also with support on one arm

Flic-flac to land on both feet

Flic-flac with step-out, also with support on one arm

Flic-flac with step-out, also with support on one arm

Gainer flic-flac also with support on one arm

Gainer flic-flac also with support on one arm