WAG Elements

Jump with 1/1 turn (360°) and Glide kip to support on LB

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Reverse kip from: – glide fwd on LB – swing fwd on HB – stoop through to kip hang, back kip swing, seat (pike) circle bwd to rear support

Facing HB – Jump with ½ turn (180°) – kip to support on HB

Facing HB – Jump with ½ turn (180°) – kip to support on HB

Free straddle jump over LB to hang on HB

Hecht jump (legs together) with hand repulsion over LB to hang on HB

Salto fwd tucked, piked or straddled over LB into L hang on LB

Round-off in front of LB – flight bwd (straddled) through clear straddle support on LB

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump to hstd on LB with hips bent, then extended, also with ½ turn (180°) in hstd phase, legs together or straddle

Jump with ½ turn (180°) over LB – kip to support on HB

Free stretch jump over LB with legs together to hang on HB (Makh

Facing HB – salto fwd to hang on HB

Roll fwd piked with hand repulsion over LB with flight to hang on HB

Round-off in front of LB – flight bwd over LB with legs together or straddled to hang on HB

Jump to hstd on LB with hips bent, then extended and 1/1 turn (360°) in hstd phase, legs together or straddle

Jump with extended body to hdst on LB also with ½ turn (180°)

Hecht jump (legs together) with hand repulsion and 1/1 turn (360°) over LB to hang on HB (Gebeshian)

Salto fwd tucked over LB to hang on HB without touching LB

Round-off in front of LB – flight bwd over LB with 1/1 turn (360°) to hang on HB

Round-off in front of LB – tucked salto bwd over LB to hang on LB (Jentsch)

Round-off in front of LB, flic-flac through hstd phase on LB (González)

Jump with extended body to hstd on LB with 1/1 turn (360°) in hstd phase

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Jump to clear support on HB – clear hip circle to hstd on HB, also with ½ turn (180°) in hstd phase on HB

Round-off in front of LB, flic-flac with 1/1 turn (360°) to clear support or through hstd phase on LB (Gurova)

Round-off in front of LB – tucked arabian salto over LB to hang on HB without touching the LB

Round-off in front of LB – piked arabian salto over LB to hang on HB without touching the LB

Cast to hstd with legs straddled or with hips bent; also with hopgrip change

Cast to hstd with legs straddled or with hips bent; also with hopgrip change

Hip circle fwd (hips touching bar)

Hip circle bwd (hips touching bar

Clear hip circle bwd or hip circle bwd on LB – hip repulsion (“falsepop”) – with regrasp on LB

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Cast to hstd with legs together and hips extended; also with hopgrip change, also with ½ turn (180°) legs together or straddled

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Front support on HB – stoop with flight or free straddle fwd over HB and ½ turn (180°) to hang on HB

Clear underswing on LB, release and counter movement fwd in flight to hang on HB.

Cast with 1/1 turn (360°) to hstd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

Hip circle bwd hecht with flight and ½ turn (180°) passing over bar to hang on same bar – also from clear hip circle bwd

From front support on HB – cast with release and 1/1 turn (360°) to hang on HB (Caslavska)

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle to hstd, also with hop-grip change in hstd phase, or with ½ turn (180°) to hstd

Clear hip circle bwd on HB with hecht to clear support on LB (Pedrick)