WOMEN'S ARTISTIC GYMNASTICS

WAG Elements

Study elements through descriptions, values, symbols and visual references.

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Apparatus
Group
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UB

Uneven Bars

48 elements
#4508E · 0.5
Group IVE

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°

#4508bE · 0.5
Group IVE

Clear pike circle bwd through hstd with flight to hang on HB, also with ½ turn (180°

#4508cE · 0.5
Group IVE

Clear pike circle bwd with counter straddle (open hip before flight) – reverse hecht over HB to hang

#4602F · 0.6
Group IVF

Stalder bwd on HB with counter pike - reverse hecht over HB to hang

#4608F · 0.6
Group IVF

Clear pike circle bwd with counter pike – reverse hecht over HB to hang

#4708G · 0.7
Group IVG

Clear pike circle bwd on LB with counter flight to hang on HB

#5101A · 0.1
Group VA

Rear support on LB or HB – seat (pike) circle fwd with straddle cut bwd to hang on same bar

#5104A · 0.1
Group VA

Underswing bwd (inverted pike swing), dislocate (Schleudern) to hang on HB

#5105A · 0.1
Group VA

Sole circle forward (piked or straddle)

#5106A · 0.1
Group VA

Sole circle forward in L grip (piked or straddle)

#5108A · 0.1
Group VA

Sole circle bwd (piked or straddle)

#5202B · 0.2
Group VB

Rear support on HB – seat circle bwd with release to hang on LB

#5207B · 0.2
Group VB

Underswing on LB (support of feet) with counter movement fwd in flight to hang on HB

#5301C · 0.3
Group VC

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang

#5301bC · 0.3
Group VC

Outer rear support on HB – fall bwd to inverted pike swing or seat (pike) circle fwd – straddle cut bwd with flight over LB to hang

#5301cC · 0.3
Group VC

Rear support on LB - seat (pike) circle fwd with straddle cut bwd and grip change to hang on HB.

#5302C · 0.3
Group VC

Clear rear pike support on HB (legs together) – full circle swing bwd to finish in clear rear support on HB (Steinemann circle)

#5303C · 0.3
Group VC

Clear rear pike support (legs together) on HB – full circle swing bwd with stoop out bwd to hang on HB

#5304C · 0.3
Group VC

Schleudern to near hstd with hop-change to regular grip on HB

#5304bC · 0.3
Group VC

Stoop trough on HB, dislocate and release with ½ (180°) turn in flight between the bars to catch LB in hang

#5305C · 0.3
Group VC

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

#5305bC · 0.3
Group VC

Pike sole circle fwd in reverse grip to hstd, also with ½ turn (180°) to hstd

#5306C · 0.3
Group VC

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

#5306bC · 0.3
Group VC

Pike sole circle fwd in L grip to hstd, also with ½ turn (180°)

#5307C · 0.3
Group VC

Underswing on HB or LB with hand release and 1½ turn (540°) to hang (Burda)

#5308C · 0.3
Group VC

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

#5308bC · 0.3
Group VC

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

#5308cC · 0.3
Group VC

Pike sole circle bwd to hstd, also with hop-grip change to reverse grip in hstd phase, also with ½ turn (180°)

#5402D · 0.4
Group VD

Clear rear pike support on HB (legs together) – full circle swing bwd – continuing through clear rear pike support bwd over HB into hang

#5402bD · 0.4
Group VD

From hstd clear pike circle bwd to rear inverted pike support

#5403D · 0.4
Group VD

Clear rear pike support (legs together) on HB – full circle swing bwd with counter flight bwd straddled

#5404D · 0.4
Group VD

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB (Zuchold-Schleudern) also from stoop through etc..

#5404bD · 0.4
Group VD

Underswing bwd (inverted pike swing) on HB – dislocate with flight to hstd on LB (Zuchold-Schleudern) also from stoop through etc..

#5405D · 0.4
Group VD

Pike sole circle fwd in reverse grip with 1/1 turn (360°) to hstd

#5406D · 0.4
Group VD

Pike sole circle fwd in L grip with 1/1 turn (360°) to hstd

#5408D · 0.4
Group VD

Pike sole circle bwd with 1/1 turn (360°) to hstd

#5409D · 0.4
Group VD

Inner front support on LB – pike sole circle bwd through hstd with flight to hang on HB

#5410D · 0.4
Group VD

Pike sole circle bwd counter straddle-reverse hecht over HB to hang

#5410bD · 0.4
Group VD

Pike sole circle bwd with counter straddle hecht over HB with ½ turn (180°) to hang in mixed L grip

#5501E · 0.5
Group VE

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

#5501bE · 0.5
Group VE

Stoop in to Adler-seat (pike) circle fwd through clear extended support to finish in L grip (deviation up to 30° allowed), also with ½ turn (180°)

#5502E · 0.5
Group VE

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB (Teza) circle swing bwd and ½ turn (180°) with flight to hstd on LB

#5502bE · 0.5
Group VE

Clear rear pike support on HB (legs together) – circle swing bwd and continue to salto bwd stretched between bars to clear support on LB (Teza) circle swing bwd and ½ turn (180°) with flight to hstd on LB

#5508E · 0.5
Group VE

Pike sole circle bwd with 1½ turn (540°) to hstd (Lucke)

#5509E · 0.5
Group VE

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) (Van Leeuwen), or 1/1 turn (360°) to hang on HB

#5509bE · 0.5
Group VE

Facing outward on LB – pike sole circle bwd through hstd with flight and ½ turn (180°) (Van Leeuwen), or 1/1 turn (360°) to hang on HB

#5510E · 0.5
Group VE

Pike sole circle bwd counter pike hecht over HB to hang

#5510bE · 0.5
Group VE

Pike sole circle bwd with counter pike hecht over HB with ½ turn (180°) to hang in mixed L grip

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